Training Log Archive: KseniyaIn the 1 days ending Apr 6, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 6, 2008 #
Orienteering long 2:01:42 [3] **** 13.2 km (9:13 / km) +395m 8:01 / km
spiked:17/20c
Extra-Long Red course at East Fork State Park:
Solid effort but quite tired towards the end. Navigation was suprisingly good, no major mistakes, just a couple execution errors.
Twisted my ankle going from 4 b/c I glanced at some random guy just stading there in the middle of the woods. wtf?!
I'm proud of myself this weekend b/c I was much more confident in my orienteering; I def. see progress.
Solid effort but quite tired towards the end. Navigation was suprisingly good, no major mistakes, just a couple execution errors.
Twisted my ankle going from 4 b/c I glanced at some random guy just stading there in the middle of the woods. wtf?!
I'm proud of myself this weekend b/c I was much more confident in my orienteering; I def. see progress.
Strength 10:00 [1]
thorough stretching after this one.