Training Log Archive: KseniyaIn the 1 days ending Apr 5, 2008:
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Saturday Apr 5, 2008 #
Orienteering race 19:08 *** 2.9 km (6:36 / km) +60m 5:59 / km
shoes: Nike
Miami Univ. sprint:
fun race around campus (haven't done one of these before) but mostly on pavement so speed was def a factor. I was not jumping over those chain fences but going underneath so that prob slowed me down even more.
Minor hesitation on 8 but thats about it.
fun race around campus (haven't done one of these before) but mostly on pavement so speed was def a factor. I was not jumping over those chain fences but going underneath so that prob slowed me down even more.
Minor hesitation on 8 but thats about it.
Running warm up/down 12:00 [1]
shoes: Nike
jogging with Zhuk on paved track before and after
Orienteering race 18:50 [5] *** 2.7 km (6:59 / km) +70m 6:10 / km
shoes: LOP
Sprint 2:
Kicked it up a notch for this forest-type sprint; there were still a lot of trail running but I gave it my honest effort, no mistakes.
I liked these two diff. sprints, they're a great training for me.
Kicked it up a notch for this forest-type sprint; there were still a lot of trail running but I gave it my honest effort, no mistakes.
I liked these two diff. sprints, they're a great training for me.
Running warm up/down 10:00 [1]