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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Kseniya

In the 1 days ending Apr 4, 2008:

activity # timemileskm+m
  Orienteering1 34:50 2.67(13:02) 4.3(8:06) 15017 /20c85%
  Running1 15:00
  Total1 49:50 2.67 4.3 15017 /20c85%

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Fr

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Orienteering 34:50 intensity: (14:50 @4) + (20:00 @5) *** 4.3 km (8:06 / km) +150m 6:54 / km
spiked:17/20c shoes: LOP

Flying Pig Short Red Course:
not too shabby, feeling strong and confident (something unusual for me) ; hesitations on 13 and 15 + some nice falls into the muddy ground.
3rd WRE woman today, 4th result if including Kata's time.

Running warm up/down 15:00 [2]
shoes: LOP

nice warm-up to start 1.5km + cool-down

Red - Short Pig/WRE - Splits

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