Training Log Archive: KseniyaIn the 1 days ending Apr 1, 2008:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Apr 1, 2008 #
Running 54:00 [3] 9.5 km (5:41 / km) +50m 5:32 / km
shoes: Nike
very nice run to/at caldwell park in warm 60 degree weather and light drizzle.
by practicing yoga i learned how important it is to keep your back straight during most poses, so today I tried lengthening my back during my run. the reaction was immidiate, I was actually suprised how different my body felt when controlling my back. I wasn't keeping it rigid but def. employing my abdominal and back muscles and that made my body mov't more natural, unrestrained. (also my hips stopped hurting and energy was better :)
by practicing yoga i learned how important it is to keep your back straight during most poses, so today I tried lengthening my back during my run. the reaction was immidiate, I was actually suprised how different my body felt when controlling my back. I wasn't keeping it rigid but def. employing my abdominal and back muscles and that made my body mov't more natural, unrestrained. (also my hips stopped hurting and energy was better :)
Plyometrics 5:00 [4]
strides and jumps in the middle of my run on baseball field, damn these are hard..
C • ha 1
C • 1
Strength 5:00 [1]