Training Log Archive: KseniyaIn the 1 days ending Sep 13, 2006:
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Wednesday Sep 13, 2006 #
Running warm up/down 30:00 [2]
backward uphill loop to warm up; some stomach pains again
6min cool-down
6min cool-down
Running intervals 22:00 [4] 4.0 km (5:30 / km)
10 - 200m intervals on a slightly uphill trail that had min amount of rocks..
1. 59s about 1min 25-30sec in btwn each
2. 58
3. 57
4. 56
5. 59
6. 56
7. 56
8. 57
9. 53
10. 52
total: 9min 24sec
avg and max HR for the actual intervals: 165 and 174
1. 59s about 1min 25-30sec in btwn each
2. 58
3. 57
4. 56
5. 59
6. 56
7. 56
8. 57
9. 53
10. 52
total: 9min 24sec
avg and max HR for the actual intervals: 165 and 174
Strength 10:00 [2]
various stretches, mainly for my knees