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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: st

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  Team / ball games1 1:20:00
  Orienteering (foot)1 57:16 5.22(10:58) 8.4(6:49)
  Running2 53:47 6.01(8:57) 9.67(5:34)
  Total4 3:11:03 11.23 18.07
averages - sleep:7

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MoTuWeThFrSaSu

Sunday Dec 9, 2012 #

11 AM

Orienteering (foot) race 57:16 [4] *** 8.4 km (6:49 / km)
slept:7.5 shoes: Inov8 Flyroc 310

Thursday Dec 6, 2012 #

7 PM

Running intervals 15:00 [4] 4.2 km (3:34 / km)
slept:6.5 shoes: Mizuno Wave Precision 10

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Mizuno Wave Precision 10

Tuesday Dec 4, 2012 #

8 PM

Team / ball games 1:20:00 [3]
slept:7.0

Monday Dec 3, 2012 #

9 PM

Running 23:47 [1] 3.97 km (5:59 / km)
slept:7.0 shoes: Adidas Response Trail

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