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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: st

In the 1 days ending Dec 6, 2012:

activity # timemileskm+m
  Running1 30:00 3.54(8:28) 5.7(5:16)
  Total1 30:00 3.54(8:28) 5.7(5:16)
averages - sleep:6.5

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Th

Thursday Dec 6, 2012 #

7 PM

Running intervals 15:00 [4] 4.2 km (3:34 / km)
slept:6.5 shoes: Mizuno Wave Precision 10

Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Mizuno Wave Precision 10

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