Training Log Archive: EugIn the 7 days ending Jan 6, 2013:
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Sunday Jan 6, 2013 #
Orienteering race (Middle ) 42:17 [3] ***** 4.34 km (9:45 / km)
spiked:7/19c shoes: Inov-8 Xtalon
Very very bad start. Lost 7 mins over the first 4 controls. Was way to hesitant and didn't have any conviction in the running. In the forest went alright but still losing time.
Saturday Jan 5, 2013 #
Orienteering warm up/down 1:44:18 [3] 8.63 km (12:05 / km)
shoes: Inov-8 Xtalon
Started off poorly but had a good run in the middle apart from one control. An hour in had a bit of a blister so walked the remainder of the course
Friday Jan 4, 2013 #
Orienteering warm up/down 1:34:20 [3] 10.0 km (9:26 / km)
shoes: Inov-8 Xtalon
First race at oceania's. Had severe difficulty with compass bearings and didn't finish the course
Wednesday Jan 2, 2013 #
2 PM
Running tempo 24:29 [3] 5.31 km (4:37 / km) +19m 4:32 / km
shoes: Adidas ride
Ran round ferrymead with dad then waited with Josh to do a 1k.
Started off a bit quick going through 500m in 1:24 and ending up doing 2:56
Started off a bit quick going through 500m in 1:24 and ending up doing 2:56
Flexibility/Core 10:00 [3]
When waiting for Josh
Tuesday Jan 1, 2013 #
5 PM
Running hills 24:41 [4] 5.71 km (4:19 / km) +217m 3:38 / km
shoes: Adidas ride
Round the loop from home. Went hard up the hills and cruised on the downhills