Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eug

In the 12 days ending Jan 14, 2013:

activity

time

miles

Orienteering

9:10:54

33.11

(16:38)

53.29

(10:20)

1230

48 /

80c

60%

Total

9:10:54

33.11

(16:38)

53.29

(10:20)

1230

48 /

80c

60%

1:44

0:00

» now

Sunday Jan 13, 2013 #

Orienteering race (Mass start) 43:32 [3] 4.05 km (10:45 / km) +285m 7:57 / km
shoes: Inov-8 Xtalon

So hot. Lost the pace at the 4th control and also the motivation. tried to drop thomas by taking a different route choice through the open forest and ended up losing 2mins due to slow terrain. Ended up cruising with Liam and having a sprint off at the end.

Event 7 - Course 2 - Splits

Saturday Jan 12, 2013 #

Orienteering warm up/down (Smedly) 1:29:18 [3] 6.75 km (13:14 / km) +310m 10:46 / km
shoes: Inov-8 Xtalon

Very slow and technical race. Wasn't running hard as was saving it for mass start the next day. Had to stop and walk on the way to 19 after running hard up the hill and getting a bleeding nose.

Event 2 2 - Splits

Friday Jan 11, 2013 #

Orienteering race (Relay) 53:52 [3] ** 7.8 km (6:54 / km) +160m 6:16 / km
spiked:21/24c shoes: Inov-8 Xtalon

Started off at an easy pace and planned on keeping it the whole way. Picked up people the entire course and only made a couple of mistakes in the forest and that was just over cautious route choices. Finished second on my course.

Thursday Jan 10, 2013 #

Orienteering race (Long) 1:44:29 [3] *** 9.6 km (10:53 / km) +475m 8:44 / km
spiked:9/19c shoes: Inov-8 Xtalon

Started off okay but lost time going to 4 and 5. On the running legs (5-6 and 7-8) took alright route choices but was slow running them losing 5mins on the second of those. Saw Liam and Thomas going to 8 so pushed hard and wasn't far behind until lost major time on 12 and had lots of people pass me. Was alright navigating for the last 6 controls but very slow and unmotivated.

Long Champs - 2 - Splits

Tuesday Jan 8, 2013 #

Orienteering race (Sprint) 18:48 [5] *** 2.12 km (8:53 / km)
spiked:11/18c shoes: Inov-8 Xtalon

Started in the forest and was to hesitant and therefore lost time over the first 4 controls, especially number 2 which was a bad route choice. Pulled it back in the first half of the urban area but hit a dead end going to 12 so lost another minute there. Overall came 6th which wasn't bad but not great either.

Sprint Champs - C3 - Splits

Sunday Jan 6, 2013 #

Orienteering race (Middle ) 42:17 [3] ***** 4.34 km (9:45 / km)
spiked:7/19c shoes: Inov-8 Xtalon

Very very bad start. Lost 7 mins over the first 4 controls. Was way to hesitant and didn't have any conviction in the running. In the forest went alright but still losing time.

Middle Champs C 2 - Splits

Saturday Jan 5, 2013 #

Orienteering warm up/down 1:44:18 [3] 8.63 km (12:05 / km)
shoes: Inov-8 Xtalon

Started off poorly but had a good run in the middle apart from one control. An hour in had a bit of a blister so walked the remainder of the course

Event 2 C 2 - Splits

Friday Jan 4, 2013 #

Event: 2013 Oceania Carnival & WC Races

Orienteering warm up/down 1:34:20 [3] 10.0 km (9:26 / km)
shoes: Inov-8 Xtalon

First race at oceania's. Had severe difficulty with compass bearings and didn't finish the course

Event 1 C 2 - Splits

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