Training Log Archive: EugIn the 1 days ending Jan 12, 2013:
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Saturday Jan 12, 2013 #
Orienteering warm up/down (Smedly) 1:29:18 [3] 6.75 km (13:14 / km) +310m 10:46 / km
shoes: Inov-8 Xtalon
Very slow and technical race. Wasn't running hard as was saving it for mass start the next day. Had to stop and walk on the way to 19 after running hard up the hill and getting a bleeding nose.