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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eug

In the 1 days ending Jan 6, 2013:

activity # timemileskm+m
  Orienteering1 42:17 2.69(15:41) 4.34(9:45)7 /19c36%
  Total1 42:17 2.69(15:41) 4.34(9:45)7 /19c36%

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Su

Sunday Jan 6, 2013 #

Orienteering race (Middle ) 42:17 [3] ***** 4.34 km (9:45 / km)
spiked:7/19c shoes: Inov-8 Xtalon

Very very bad start. Lost 7 mins over the first 4 controls. Was way to hesitant and didn't have any conviction in the running. In the forest went alright but still losing time.

Middle Champs C 2 - Splits

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