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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eug

In the 1 days ending Jan 1, 2013:

activity # timemileskm+m
  Running1 24:41 3.55(6:57) 5.71(4:19) 217
  Total1 24:41 3.55(6:57) 5.71(4:19) 217

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Tu

Tuesday Jan 1, 2013 #

5 PM

Running hills 24:41 [4] 5.71 km (4:19 / km) +217m 3:38 / km
shoes: Adidas ride

Round the loop from home. Went hard up the hills and cruised on the downhills

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