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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eug

In the 1 days ending Dec 30, 2012:

activity # timemileskm+m
  Flexibility/Core1 30:00
  Running1 18:46 3.11(6:02) 5.0(3:45) 40
  Total2 48:46 3.11 5.0 40

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0:48
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Su

Sunday Dec 30, 2012 #

9 AM

Flexibility/Core 30:00 [3]

Streching this morning
4 PM

Running tempo 18:46 [4] 5.0 km (3:45 / km) +40m 3:37 / km
shoes: Adidas ride

5km around ferrymead. Was a little slow up the hill and legs felt sore after going up it. 1 k splits were
3:43
3:48
3:52
3:41
3:40

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