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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Eug

In the 1 days ending Dec 26, 2012:

activity # timemileskm+m
  Running1 25:40 3.79(6:46) 6.1(4:12) 195
  Total1 25:40 3.79(6:46) 6.1(4:12) 195

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Wednesday Dec 26, 2012 #

Running intervals 10:40 [4] 3.1 km (3:26 / km) +145m 2:47 / km
shoes: Adidas ride

4x760m hill repeats. Times were
2:40
2:37
2:37
2:46

Running warm up/down 15:00 [3] 3.0 km (5:00 / km) +50m 4:37 / km
shoes: Adidas ride

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