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Training Log Archive: Eug

In the 1 days ending Dec 23, 2012:

activity # timemileskm+m
  Running1 1:29:39 11.19(8:01) 18.01(4:59) 373
  Total1 1:29:39 11.19(8:01) 18.01(4:59) 373

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Su

Sunday Dec 23, 2012 #

8 AM

Running long 1:29:39 [3] 18.01 km (4:59 / km) +373m 4:31 / km
shoes: Brooks Defyance

Long run out to Godley head with Ryan Ali Josh and William. Woke up 5mins before leaving so was a bit sleepy for the first 30mins

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