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Training Log Archive: Aiden Sullivan

In the 7 days ending Mar 11, 2013:

activity	#	time	miles		km		+m
Orienteering	2	3:31:45	14.85	(14:16)	23.9	(8:52)	770
Athletics	1	1:00:00	1.24	(48:17)	2.0	(30:00)
Running	2	39:01	3.73	(10:28)	6.0	(6:30)	115
Riding	2	31:00	7.46	(4:09)	12.0	(2:35)
Total	5	5:41:46	27.28	(12:32)	43.9	(7:47)	885

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Sunday Mar 10, 2013 #

Orienteering 2:45:00 [5] 17.2 km (9:36 / km) +585m 8:12 / km
shoes: Awesome blue and yellow shoes

Saturday Mar 9, 2013 #

Event: Adelaide NOL

Orienteering race 24:45 [4] 3.5 km (7:04 / km) +135m 5:56 / km
shoes: Awesome blue and yellow shoes

Orienteering race 22:00 [4] 3.2 km (6:52 / km) +50m 6:23 / km
shoes: Awesome blue and yellow shoes

Friday Mar 8, 2013 #

Running race 1:01 [4] 0.4 km (2:32 / km)
shoes: Awesome blue and yellow shoes

Had a 400m race at school for sports day. This was run a week before sports day so that there was not 10 running events on sports day.

I didn't really run that fast at all, I had not trained for it, just for fun really.
I ended up coming 2nd by one second.

Thursday Mar 7, 2013 #

Riding 7:00 [3] 3.0 km (2:20 / km)

Tuesday Mar 5, 2013 #

Riding 8:00 [3] 3.0 km (2:40 / km)

Riding 9:00 [3] 3.0 km (3:00 / km)

Athletics 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Awesome blue and yellow shoes

Another Athletics training session, mainly did javelin because it was way too hot and my asthma was playing up a bit but I did do a set of 100, 200m intervals.

Running 38:00 [3] 5.6 km (6:47 / km) +115m 6:09 / km
shoes: Awesome blue and yellow shoes

A very hot run at morialta, we did a shorter run tonight because of the heat.
My leg screwed up again right at the last hilly section. im really hoping it will be fine over the NOL weekend..

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