Training Log Archive: robtrysonIn the 7 days ending May 30, 2005:
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Monday May 30, 2005 #
Orienteering race (sprint) 15:26 [5] *** 2.0 km (7:43 / km) +75m 6:30 / km
spiked:13/14c
First sprint at Stuckey Pond. Ran really well. Had the advantages of starting 30s ahead of Nadim and 1min ahead of Jon Torrance. So that helped push me a bit. And then later in the race (after I lost those two completely) I passed Kseniya, and her presence chasing me kept me going.
Orienteering race (sprint) 16:16 [5] *** 2.1 km (7:45 / km) +75m 6:34 / km
spiked:10/12c
Not quite as good on this one. Made the mistake of following someone I don't know on #4, and cut in too early. Then later, around #9, I misread some cliffs as a trail.
Sunday May 29, 2005 #
Orienteering race 1:35:09 [3] *** 5.6 km (16:59 / km) +230m 14:06 / km
spiked:6/9c
Green course at Stuckey Pond. not the worst run I've ever had, but I probably could have done a bit better.