Training Log Archive: FlorinIn the 7 days ending Mar 14, 2010:
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Sunday Mar 14, 2010 #
Trail Running (Rocky Ridge SP) 1:04:34 [3] 5.0 mi (12:55 / mi) +250m 11:11 / mi
weight:165lbs shoes: Mizuno Wave Creation 5
With Andre and Steve. Started really slow then going faster just for the last mile and a half.
Wednesday Mar 10, 2010 #
Trail Running (Rocky Ridge SP) 47:30 [3] 4.5 mi (10:33 / mi) +100m 9:52 / mi
weight:164lbs shoes: Asics Gel 1110
It's almost dry out there. My right knee hurt really bad today.
Tuesday Mar 9, 2010 #
Track (York central High) 41:05 [3] 5.0 mi (8:13 / mi)
weight:162lbs shoes: Asics Gel 1110
Monday Mar 8, 2010 #
Track (York Central High) 48:00 [3] 10.0 km (4:48 / km)
weight:162lbs shoes: Asics Gel 1110