Training Log Archive: Florin

In the 7 days ending Mar 26, 2006:

activity

time

miles

Trail Running

1:55:53

13.05

(8:53)

21.0

(5:31)

600

Orienteering

1:15:11

6.21

(12:06)

10.0

(7:31)

230

Total

3:11:04

19.26

(9:55)

31.0

(6:10)

830

averages - weight:152.7lbs

1:15

0:00

Orienteering race (DVOA-Assunpink Blue) 1:15:11 [3] *** 10.0 km (7:31 / km) +230m 6:45 / km
weight:152lbs shoes: Icebug DMG

3 minutes total mistakes.I could've run a little faster,probaly make more mistakes as well.

Trail Running (Rocky Ridge SP) 55:11 [3] 10.5 km (5:15 / km) +300m 4:36 / km
weight:152lbs shoes: North Face Sieve

Same lap as Wednesday. 5 and a half min faster.

Trail Running (Rocky Ridge SP) 1:00:42 [3] 10.5 km (5:47 / km) +300m 5:04 / km
weight:154lbs shoes: Mizuno Wave Creation 5