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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Florin

In the 7 days ending Mar 19, 2006:

activity # timemileskm+m
  Road run1 1:06:38 9.32(7:09) 15.0(4:27) 70
  Orienteering1 1:05:16 5.59(11:40) 9.0(7:15) 157
  Trail Running1 54:57 6.21(8:51) 10.0(5:30) 300
  Treadmill1 16:40 2.0(8:20) 3.22(5:11)
  Total4 3:23:31 23.13(8:48) 37.22(5:28) 527
averages - weight:154lbs

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MoTuWeThFrSaSu

Sunday Mar 19, 2006 #

Orienteering race (DVOA-Hibernia Red) 52:51 [3] *** 7.0 km (7:33 / km) +157m 6:47 / km
weight:153lbs shoes: Icebug DMG

Orienteering race (DVOA-Hibernia Sprint) 12:25 [3] *** 2.0 km (6:13 / km)
shoes: Icebug DMG


Sprint - Splits

Red - Splits

Saturday Mar 18, 2006 #

Road run race (Springettsbury Twp. Run) 1:06:38 [3] 15.0 km (4:27 / km) +70m 4:20 / km
shoes: Asics Gel 1110

Good run for myself. Some hills on the first half.
I managed to keep 7 min/mile on the second half.

Wednesday Mar 15, 2006 #

Trail Running (Rocky Ridge SP) 54:57 [3] 10.0 km (5:30 / km) +300m 4:47 / km
weight:154lbs shoes: Asics Gel 1110

Tuesday Mar 14, 2006 #

Treadmill (In the basement) 16:40 [3] 2.0 mi (8:20 / mi)
weight:155lbs

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