Road run (Cousler Park) 30:30 [3] 3.5 mi (8:43 / mi)
weight:160lbs
I had to go out and do a warm up for tomorrow, since I didn't have time to run the past 2 days.
It was unusually late in the evening for me, but I had to mow the lawn earlier and clean the car before that. I'm not even packet yet(10:10 pm) and we'll leave at 3:15 am in the morning for Canada.