Training Log Archive: EricPIn the 7 days ending Dec 11, 2006:
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Monday Dec 11, 2006 #
Run (DEHS track) 35:00 [3]
shoes: Sal 2
Easy pace w/ gliders x10. Legs dead after yesterday. Ankle loosened up.
Sunday Dec 10, 2006 #
Event: Mid-Atlantic Championships
Run warm up/down 10:00 [2]
shoes: VJ O-shoes
w/looseners
Orienteering race (QOC: McKeldin, Red) 1:15:52 [4] *** 7.08 km (10:43 / km) +270m 9:00 / km
12c shoes: VJ O-shoes
Mid-Atlantic Championships
Definitely one of my better runs this season. The course was pretty physical; the navigation wasn't too technical though there was plenty of route choice.
Routegadget
Definitely one of my better runs this season. The course was pretty physical; the navigation wasn't too technical though there was plenty of route choice.
Routegadget
Orienteering race (QOC: McKeldin, Relay) 20:21 [4] 2.37 km (8:35 / km) +115m 6:55 / km
shoes: VJ O-shoes
Leg 1. Legs were iffy then twisted ankle on way to 1. Did well to stay with pack.
Friday Dec 8, 2006 #
Note
Run (DEHS track) 45:00 [3]
shoes: Sal 2
Wednesday Dec 6, 2006 #
Run (loop, old valley) 45:00 [3]
shoes: Sal 2