In the 7 days ending May 8, 2006:
Orienteering race (DVOA, FC Central, Red) 1:53:00 [3] 7.67 km (14:44 / km) +245m 12:42 / km shoes: VJ O-shoes
Looseners warm up/down 15:00 [1]
Stretch warm up/down 20:00 [1]
Run 40:00 [3] shoes: tioga 2
Run intervals (DEHS Track) 20:00 [4] shoes: tioga 2
Stretch warm up/down 15:00 [1]
Run hills (VF Mt. Misery) 50:00 [3] shoes: Sal 1
Looseners warm up/down 5:00 [1]
« Earlier | Later »