Training Log Archive: falltl4In the 7 days ending Mar 30, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Mar 30, 2019 #
running 25:00 [3] 3.4 mi (7:21 / mi) +100m 6:44 / mi
shoes: Mizuno Orange
Friday Mar 29, 2019 #
running 29:39 [3] 4.35 mi (6:49 / mi) +156m 6:08 / mi
shoes: Mizuno Orange
trail run
Thursday Mar 28, 2019 #
running 6:47 [3] 1.08 mi (6:17 / mi) +25m 5:52 / mi
shoes: Mizuno Orange
climbing 2:00:00 [3]
Wednesday Mar 27, 2019 #
running 19:28 [3] 2.8 mi (6:57 / mi) +45m 6:37 / mi
shoes: Mizuno Orange
easy jog
Tuesday Mar 26, 2019 #
orienteering 43:43 [3] 4.66 mi (9:23 / mi) +109m 8:45 / mi
shoes: inov8
Monday Mar 25, 2019 #
running 2:00:00 [3] 9.43 mi (12:44 / mi) +343m 11:26 / mi
shoes: salwea
Sunday Mar 24, 2019 #
biking 1:21:00 [3] 11.0 mi (7:22 / mi) +200m 6:58 / mi
running 9:48 [3] 1.18 mi (8:18 / mi) +35m 7:36 / mi
shoes: Mizuno Black