Training Log Archive: falltl4

running 15:08 [3] 2.48 mi (6:06 / mi)
shoes: Mizuno Black

biking (spinning) 16:10 [3] 5.0 mi (3:14 / mi)

running 20:23 [3] 3.0 mi (6:48 / mi) +83m 6:15 / mi
shoes: Mizuno Black

biking (spinning) 30:00 [3] 6.0 mi (5:00 / mi)

running 6:50 [3] 1.01 mi (6:46 / mi) +25m 6:17 / mi
shoes: Mizuno Black

climbing 2:00:00 [3]

climbing (20000)

running 34:58 [3] 5.12 mi (6:50 / mi) +140m 6:18 / mi
shoes: Mizuno Black

gym workout 20:00 [3]

gym workout (yoga) 45:00 [3]

gym workout (yoga) 45:00 [3]

running 20:05 [3] 3.05 mi (6:35 / mi) +75m 6:07 / mi
shoes: Mizuno Black

running 6:56 [3] 1.14 mi (6:05 / mi) +25m 5:42 / mi
shoes: Mizuno Black

gym workout 30:00 [3]

running 35:30 [3] 5.3 mi (6:42 / mi) +103m 6:19 / mi
shoes: Mizuno Black

gym workout 30:00 [3]