Training Log Archive: falltl4In the 7 days ending Dec 22, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Dec 20, 2018 #
running 21:58 [3] 3.2 mi (6:52 / mi) +100m 6:15 / mi
shoes: Mizuno Black
lifting 30:00 [3]
Wednesday Dec 19, 2018 #
lifting 35:00 [3]
running (treadmill) 19:04 [3] 3.1 mi (6:09 / mi)
shoes: Mizuno Black
Tuesday Dec 18, 2018 #
running 22:50 [3] 3.34 mi (6:50 / mi) +50m 6:32 / mi
shoes: Mizuno Black
Sunday Dec 16, 2018 #
running 37:48 [3] 5.65 mi (6:41 / mi) +50m 6:31 / mi
shoes: Mizuno Black