Training Log Archive: falltl4In the 7 days ending Nov 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Nov 9, 2018 #
running 25:50 [3] 3.95 mi (6:32 / mi) +103m 6:03 / mi
shoes: Mizuno Black
gym workout 30:00 [3]
Thursday Nov 8, 2018 #
climbing 2:00:00 [3]
Tuesday Nov 6, 2018 #
running 26:40 [3] 4.01 mi (6:39 / mi) +100m 6:10 / mi
shoes: Mizuno Black
gym workout 1:15:00 [3]
Sunday Nov 4, 2018 #
running 36:00 [3] 4.5 mi (8:00 / mi)
shoes: Mizuno Black
running 5:45 [3] 1.0 mi (5:45 / mi)
shoes: Mizuno Black