Training Log Archive: falltl4In the 7 days ending Nov 3, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 3, 2018 #
running 29:35 [3] 4.5 mi (6:34 / mi) +105m 6:08 / mi
shoes: Mizuno Black
Friday Nov 2, 2018 #
running 20:30 [3] 3.07 mi (6:41 / mi) +107m 6:01 / mi
shoes: Mizuno Black
Thursday Nov 1, 2018 #
gym workout 1:15:00 [3]
Wednesday Oct 31, 2018 #
climbing 2:30:00 [3]
Tuesday Oct 30, 2018 #
orienteering 54:00 [3] 5.5 mi (9:49 / mi)
shoes: salwea
Sunday Oct 28, 2018 #
running 1:23:00 [3] 10.33 mi (8:02 / mi) +245m 7:29 / mi
shoes: salwea
trail run low intensity