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Training Log Archive: falltl4

In the 7 days ending Jun 9, 2018:

activity # timemileskm+m
  running1 1:52:35 13.7(8:13) 22.05(5:06) 500
  orienteering1 40:00 5.0(8:00) 8.05(4:58)
  gym workout1 30:00
  biking1 23:57 3.45(6:57) 5.55(4:19) 118
  Total3 3:26:32 22.15 35.65 618

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Saturday Jun 9, 2018 #

running 1:52:35 [3] 13.7 mi (8:13 / mi) +500m 7:23 / mi

Tuesday Jun 5, 2018 #

orienteering 40:00 [3] 5.0 mi (8:00 / mi)
shoes: inov8

Sunday Jun 3, 2018 #

biking 23:57 [3] 3.45 mi (6:57 / mi) +118m 6:17 / mi
shoes: Mizuno Black

gym workout 30:00 [3]

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