Training Log Archive: falltl4

In the 7 days ending Sep 30, 2017:

activity

time

miles

running

3:19:15

18.21

(10:56)

29.31

(6:48)

235

climbing

2:00:00

biking

1:00:00

11.0

(5:27)

17.7

(3:23)

gym workout

45:00

Total

7:04:15

29.21

47.01

235

2:30

0:00

running 2:30:00 [3] 11.0 mi (13:38 / mi) +200m 12:54 / mi
shoes: inov8

running 28:00 [3] 4.05 mi (6:55 / mi)
shoes: red

climbing 2:00:00 [3]

running 21:15 [3] 3.16 mi (6:43 / mi) +35m 6:30 / mi
shoes: red

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

gym workout 45:00 [3]