Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: falltl4

In the 1 days ending Oct 17, 2017:

activity	#	time	miles		km		+m
biking	1	1:00:00	11.62	(5:10)	18.7	(3:13)
gym workout	1	45:00
running	1	51	0.16	(5:19)	0.26	(3:18)	15
Total	1	1:45:51	11.78		18.96		15

1:45

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» now

Tuesday Oct 17, 2017 #

gym workout 45:00 [3]

biking 25:00 [3] 5.6 mi (4:28 / mi)

running 51 [3] 0.16 mi (5:19 / mi) +15m 4:07 / mi
shoes: red

hill sprints, 5x this pace. then jogged for a bit.
Was going to go running at the track, but freaking Serpintines took the whole thing over. I hate running clubs.

biking 35:00 [3] 6.02 mi (5:49 / mi)

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