Training Log Archive: O Steve!

Event: MNOC - Chester Woods
 

mass start Minnegoat but only 13 people taking part...I think I usually see more people on a regular red course when they run by me...was with one other team up to 7 and then alone the rest of the time....some stupid "running wrong trail" moments, and a few other basic mistakes added up to a lack luster run....but, the course was fast enough to easily do the long course under the time limit.....and it was a good workout with some "on all four" moments....no HR monitor but I estimate I averaged 150 or so........

Minnegoat - Splits

easy run over to Brownie via East Cedar and added a bit on the way back.....cool weather is here....

mt bike over to Wirth for two loops....the trail is getting more rooty and dry due to use........21:07 and 20:28 for the loops....not super fast....bike back home....