Training Log Archive: fenry

In the 7 days ending Jun 28, 2015:

1:27

0:00

Orienteering 39:55 [3] 5.3 km (7:32 / km)

Middle course. Ran fairly hard and rolled through it well, just missed a little on 2 or 3 controls.

Orienteering 50:07 [3]

First O in Norway. Fun terrain.

Trail Running 37:23 [3]

Epic alpine run with Matt. Snow and mountains were the themes.

Trail Running 52:04 [3]

Bit of an explore after a 10 hour car trip. Found ourselves a couple of waterfalls, some snow and a bunch of marsh.

Running warm up/down 29:31 [3] 6.3 km (4:41 / km)

Running tempo 10:00 [5] 3.0 km (3:20 / km)

30/30 tempo to sharpen up a bit. The recoveries seemed to slow a bit but pushed through to crack 3k

Strength and Conditioning 20:00 [3]

Salvaging a core for jwoc.

Trail Running 50:04 [3] 10.4 km (4:49 / km)

Trail or terrain whenever I lost a trail. Nice day.