Training Log Archive: fenryIn the 7 days ending Sep 9, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 55:15 [4] 9.3 km (5:56 / km)
Orienteering 8:56 [3] 1.4 km (6:23 / km)
Orienteering race 9:40 [4] 2.43 km (3:59 / km)
Running warm up/down 43:17 [3] 7.4 km (5:51 / km)
Running 20:00 [5] 5.8 km (3:27 / km) +65m 3:16 / km
Running 31:47 [3] 5.8 km (5:29 / km)
Running intervals 21:27 [5] 6.4 km (3:21 / km)