Training Log Archive: fenryIn the 7 days ending Oct 15, 2012:
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Monday Oct 15, 2012 #
Running 42:00 [3]
Uncomfortable run around kings park.
Saturday Oct 13, 2012 #
Event: NSW State League 1 & 2
Orienteering intervals 2:00:00 [3] 17.0 km (7:04 / km)
8 sprint intervals around 4 maps in Canberra in the classic Park Canberra Tour. Mass starts and 30 second chasing starts with Josh, Olle, Oscar and Stephen meant really quick and tiring intervals. Thanks to josh for organising.