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Training Log Archive: fenry

In the 7 days ending Sep 16, 2012:

activity # timemileskm+m
  Orienteering2 1:56:30 10.31(11:18) 16.6(7:01) 540
  Running4 1:20:00
  Total4 3:16:30 10.31 16.6 540

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Sunday Sep 16, 2012 #

Running warm up/down 10:00 [3]

Orienteering race (Long Distance) 1:19:32 [3] 11.8 km (6:44 / km) +540m 5:29 / km

Frazzled. Clean for the first few, small error entering 3, started too fast if anything. Had juffy in my sights on the way to 2, but he still had a fair bit of ground on me. Overtook him to 4, trying to ignore his hard-hitting trash talk.

Clean again through to 8, where I lost a few seconds hesitating, then exited poorly to 9, and overshot 10 by 20m. 11 was clean, bad route through the rocks to 12.

Went pretty much as straight as you could on the long leg, which I don't think was too bad a choice. Came a bit higher than i should have to 14, and a bit unsure descending into 15, then clean for the next few until 18, which I had a bad entry on, and then19, where I lost focus coming over the spur and lost a minute or so. Exiting 20 I headed east thinking i was running 21-22, but corrected without losing too much time.

Realised I had probably gone into a bit of oxygen debt, so tried hard to focus for the next few, which seemed to work, hitting them all cleanly.

A good, tough course in a nice fast area.

Saturday Sep 15, 2012 #

Running warm up/down 5:00 [3]

Orienteering race (Middle Distance) 36:58 [3] 4.8 km (7:42 / km)

Frazzle begins. Uneasy start, mucked about a bit in the triangle, then ok once i started going. Clean through to 4, where I made a 5 sec error in the wrong gully. A bit sloppy from 10 to 12, but mostly clean through the rest of the course, just taking some bad routes to 6, 9 and 15.

Thursday Sep 13, 2012 #

Running 40:00 [3]

Medium effort around kings park. Felt a bit odd, not sure whether it was due to the late lunch half an hour before or a decline in fitness.

Monday Sep 10, 2012 #

Running 25:00 [3]

Easy run round mueller park then had a kick with a friend from school and his brothers.

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