Training Log Archive: fenryIn the 7 days ending Aug 12, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Aug 12, 2012 #
Running 50:00 [3]
Saturday Aug 11, 2012 #
Squash 1:00:00 [3]
Friday Aug 10, 2012 #
Running 40:00 [3]
Easy run round kings park, glutes sore to start off with but were getting back to normal by then end
Thursday Aug 9, 2012 #
Running 30:00 [3]
Easy run round the lake, legs super tight after yesterday.
Wednesday Aug 8, 2012 #
Running warm up/down 30:00 [3]
Felt sore and tight after volleyball in the morning and squash in the afternoon, but went for a run anyway. Felt average warming up then surprisingly good during the intervals, but then on the warm down i started cramping up for the first time ever while running, and still feel a bit sore now after a good stretch.
Running intervals 12:39 [3] 3.8 km (3:20 / km)
600, 800, 1000, 800, 600 at 3:20 pace
Felt pleasantly comfortable
Felt pleasantly comfortable
Volleyball 50:00 [3]
90 min training session before school, logged the 50 mins when i would have been playing. The start of a long day.
Squash 30:00 [3]
A few games at school rec. Lost the first two to average players, then lifted my game to win against some better players before playing a fairly dominant state tennis player. Had 4 match points with 20-16 but played pretty much the opposite of clutch and lost 24-22. Legs were shredded
Tuesday Aug 7, 2012 #
Running 40:00 [3]
Easy recovery round kings park.