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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fenry

In the 7 days ending Aug 6, 2012:

activity # timemileskm+m
  Running4 1:41:31 1.87 3.01
  Orienteering2 1:31:51 8.64(10:38) 13.9(6:36) 450
  Total5 3:13:22 10.51 16.91 450

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Sunday Aug 5, 2012 #

Orienteering 1:12:58 [3] 10.5 km (6:57 / km) +450m 5:43 / km

H1 at Hill Park dale. Good first two controls, then mistakes at the next three, then came right again through the rest of the course. Good course on a great map.

Saturday Aug 4, 2012 #

Orienteering race 18:53 [5] 3.4 km (5:33 / km)

State sprint champs at Murdoch. Overall average run, wasted a bit of time on a few legs deciding which route to take, then had some poor route choices at 11, 13 and 15. Felt like a fair bit of the course was running along a road or straight path then ducking into a control site at the last second, and of course there was the misplaced number 6. Also a winning time of 19 minutes would hint to the course being too long, you can really see my pace drop off after 13, but all these points aside it was good fun.

Running warm up/down 20:00 [3]

Time is a bit of a guess, stopped and started a fair bit, but this is my warm up and stretching. Warm down consisted of about 100m jogging so why bother.

Friday Aug 3, 2012 #

Running warm up/down 15:00 [3]

Easy run to kitchener park, some drills strides and stretching then home

Thursday Aug 2, 2012 #

Running 35:00 [3]

Easy run round the lake with some good solid stretching

Wednesday Aug 1, 2012 #

Running warm up/down 22:00 [3]

Run to kings park, from kings park to school then round the laneways with occy + recoveries

Running intervals 9:31 [3] 3.01 km (3:10 / km)

5x600 intervals with 30sec recoveries at hale oval in
1:56
1:57
1:58
1:51
1:49
No dramas

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