Training Log Archive: fenryIn the 7 days ending Jun 24, 2012:
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Sunday Jun 24, 2012 #
Running 50:00 [3]
Planned a run round kings park but didnt get home till later than expected so it was far too dark for kings park. Ran down the thomas street round rosalie then back through the burbs instead
Saturday Jun 23, 2012 #
Event: Russell's Gully (Brigadoon)
Running warm up/down 15:00 [3]
shoes: X-Talons
Actually made an effort with the warm up this week. Also a jog down to the creek and back afterwards
Orienteering race 19:31 [3] 3.3 km (5:55 / km)
shoes: X-Talons
Long at brigadoon. Mistakes at 11 and 18, rest was ok.
Friday Jun 22, 2012 #
Running 35:00 [3]
Easy run round kings park + 6x150m intervals
Wednesday Jun 20, 2012 #
Running tempo 30:00 [3]
Had a 60 min build run planned, but started bucketing down just before i started so i opted for just the tempo component.
Running warm up/down 5:00 [3]
Tuesday Jun 19, 2012 #
Running 31:00 [3]
Monday Jun 18, 2012 #
Running warm up/down 33:00 [3]
shoes: Adizero
Run to kings park, quick loop round some sand tracks + recoveries + run home
Running 17:24 [3] 5.0 km (3:29 / km)
shoes: Adizero
5x1km with 1 min recovery, times:
3:29
3:31
3:28
3:27
3:29
Felt really average on the warm up and was considering just doing a recovery today, but stuck with it and was pleasantly surprised with how cruisy it felt.
3:29
3:31
3:28
3:27
3:29
Felt really average on the warm up and was considering just doing a recovery today, but stuck with it and was pleasantly surprised with how cruisy it felt.