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Training Log Archive: fenry

In the 7 days ending Apr 1, 2012:

activity	#	time	miles	km	+m
Running	4	1:44:00
Orienteering	2	1:32:06	6.9	11.1	300
Volleyball	1	40:00
Cycling	1	30:00
Total	5	4:26:06	6.9	11.1	300

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Sunday Apr 1, 2012 #

Event: Yetar Springs

Orienteering race 54:59 [4] 7.8 km (7:03 / km) +300m 5:55 / km

H2 at Yetar. Ridiculously thick around 4 and 5, but other than that no real mistakes, just 10 seconds here and there on the last few where I lost concentration.

Orienteering 20:00 [3]

Jog to the start then last years course around Brigadoon on a 1:4000. Despite being chased by two dogs out of 8, the course went well.

Running warm up/down 5:00 [2]

Warm up/jog to the start.

H2 - Splits

Saturday Mar 31, 2012 #

Event: UWA

Cycling 30:00 [2]

Cruisy ride to and from UWA

Running 15:00 [2]

Warm up and down + stretching

Orienteering race 17:07 [5] 3.3 km (5:11 / km)

Shaky route choice to 1, 6 and 13, and lost some time in the circle at 6 8 and 15, but other than that a good run.

Long - Splits

Wednesday Mar 28, 2012 #

Running 41:00 [3]

Solid paced run around kings park.

Tuesday Mar 27, 2012 #

Volleyball 40:00 [1]

Filling in for a team on my court, smashed the other team 21-5 21-9

Monday Mar 26, 2012 #

Running 43:00 [1]

Slow jog round kings park with occy, can't have been going much faster than 6min/km, but felt so nice running.

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