Training Log Archive: fenryIn the 7 days ending Mar 3, 2012:
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Saturday Mar 3, 2012 #
Running warm up/down 10:00 [3]
Orienteering race 19:30 [4]
First navdash at joondalup. lots of stupid mistakes, must have lost about a minute all up, a bit slow in the second half. probably should have gone slower at the start.
Thursday Mar 1, 2012 #
Volleyball 30:00 [3]
Some good training for beach tournament, which im not going to. Trained in pairs, so more tiring than usual.
Wednesday Feb 29, 2012 #
Running 43:00 [3]
20/23 build run round kings park. good sesh.
Monday Feb 27, 2012 #
Running 40:00 [3]
Good run back after a weekend of disrupted sleep patterns.