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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fenry

In the 1 days ending Sep 15, 2012:

activity # timemileskm+m
  Orienteering1 36:58 2.98(12:24) 4.8(7:42)
  Running1 5:00
  Total1 41:58 2.98 4.8

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Sa

Saturday Sep 15, 2012 #

Running warm up/down 5:00 [3]

Orienteering race (Middle Distance) 36:58 [3] 4.8 km (7:42 / km)

Frazzle begins. Uneasy start, mucked about a bit in the triangle, then ok once i started going. Clean through to 4, where I made a 5 sec error in the wrong gully. A bit sloppy from 10 to 12, but mostly clean through the rest of the course, just taking some bad routes to 6, 9 and 15.

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