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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: fenry

In the 1 days ending Aug 19, 2012:

activity # timemileskm+m
  Orienteering1 1:41:50 7.46(13:39) 12.0(8:29) 450
  Running1 10:00
  Total1 1:51:50 7.46 12.0 450

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Su

Sunday Aug 19, 2012 #

Event: Jumbuck Hill
 

Orienteering 1:41:50 [3] 12.0 km (8:29 / km) +450m 7:09 / km

Brutal H1 at Jumbuck Hill. Mistakes at 3 (thought i was lower than I was so came to high into the rock), 10 (approached from to far down the spur so missed the feature), 14 (overshot and got confused by some unmapped rock) and 15 where I just had no plan of attack.

Running warm up/down 10:00 [3]

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