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Training Log Archive: fenry

In the 1 days ending Aug 18, 2012:

activity # timemileskm+m
  Running1 20:00
  Orienteering1 16:08 3.4(4:45) 5.47(2:57)
  Total1 36:08 3.4 5.47

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Sa

Saturday Aug 18, 2012 #

Running warm up/down 10:00 [3]

Very stop and start, time probably an exaggeration

Orienteering 16:08 [3] 3.4 mi (4:45 / mi)

Long course at whiteman park. Started fast, but clean through the first loop to 5. From 5, thinking I was at 6 i left for what I thought was 7 (I had seen the 7 in 17), took me a few seconds once i was there to realise that I had made the rookiest of errors, and corrected, losing about 1:10-1:20. Took a bit to get motivated again after that, lost a bit of time at 13 when i came around the wrong side of the thicket and 22 where i took a poor route out of 21, but other than that the speed started to pick up again at the end.

Running warm up/down 10:00 [3]

Round the laneways with occy once i got home

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