Training Log Archive: fenryIn the 1 days ending Aug 17, 2012:
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Friday Aug 17, 2012 #
Running warm up/down 20:00 [3]
Warm up, warm down and recoveries
Running intervals 9:26 [3] 3.2 km (2:57 / km)
6x400m, break, 2x400m intervals, times:
73
72
74
73
73
70
66
65
73
72
74
73
73
70
66
65