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Training Log Archive: fenry

In the 1 days ending Aug 14, 2012:

activity # timemileskm+m
  Running1 41:00 2.81 4.53
  Total1 41:00 2.81 4.53

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Tu

Tuesday Aug 14, 2012 #

Running 26:00 [3]

A few laps of mcgillvray warming up and down + recoveries

Running intervals 15:00 [3] 4.53 km (3:19 / km)

5x3min round the track, good having someone in front of me for the first few, then led the last one.

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