Training Log Archive: fenry

In the 1 days ending Aug 1, 2012:

activity

time

miles

Running

31:31

1.87

3.01

Total

31:31

1.87

3.01

0:31

0:00

Running warm up/down 22:00 [3]

Run to kings park, from kings park to school then round the laneways with occy + recoveries

Running intervals 9:31 [3] 3.01 km (3:10 / km)

5x600 intervals with 30sec recoveries at hale oval in
1:56
1:57
1:58
1:51
1:49
No dramas