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Training Log Archive: fenry

In the 1 days ending Mar 31, 2012:

activity # timemileskm+m
  Cycling1 30:00
  Orienteering1 17:07 2.05(8:21) 3.3(5:11)
  Running1 15:00
  Total1 1:02:07 2.05 3.3

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Sa

Saturday Mar 31, 2012 #

Event: UWA
 

Cycling 30:00 [2]

Cruisy ride to and from UWA

Running 15:00 [2]

Warm up and down + stretching

Orienteering race 17:07 [5] 3.3 km (5:11 / km)

Shaky route choice to 1, 6 and 13, and lost some time in the circle at 6 8 and 15, but other than that a good run.

Long - Splits

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