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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: akclydesdale

In the 7 days ending May 31, 2011:

activity # timemileskm+m
  Running5 2:59:40 29.5(6:05) 47.48(3:47)
  Orienteering3 2:16:26 16.78(8:08) 27.0(5:03)31c
  Road biking1 1:00:00
  Strength1 30:00
  Total9 6:46:06 46.28 74.4831c
  [1-5]8 6:16:06
averages - sleep:8

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WeThFrSaSuMoTu

Tuesday May 31, 2011 #

6 PM

Running intervals (Track workout) 22:10 [4] 4.0 mi (5:33 / mi)
slept:8.0 shoes: Adidas Supernova Blue

2 x 2 mile intervals (10:50, 11:20) on the track with the New Haven Road Runners.

Running intervals (Accelerations) 2:30 [5] 0.5 mi (5:00 / mi)
shoes: Adidas Supernova Blue

0.5 mile of 100m accelerations over 1 mile (100 m jog on curves between each acceleration)

Running warm up/down (Recovery) 20:00 [1] 2.0 mi (10:00 / mi)
shoes: Adidas Supernova Blue

Slow jog between and after intervals (on track)

Running (Run to and from track) 40:00 [2] 5.0 mi (8:00 / mi)

Monday May 30, 2011 #

11 AM

Orienteering race (Actual running time) 45:00 [3] *** 10.0 km (4:30 / km)
10c

I spent a lot of time not running due to my poor navigation skills - this is my estimate of actual work time.

Running warm up/down 30:00 [2] 4.0 mi (7:30 / mi)

C • You've got your splits now! 2

Green - Splits

Sunday May 29, 2011 #

9 AM

Running warm up/down 15:00 [2] 2.0 mi (7:30 / mi)

10 AM

Orienteering race (Actual running time) 1:15:00 [3] *** 15.0 km (5:00 / km)
12c

I spent a lot of time not running due to my poor navigation skills - this is my estimate of actual work time.

Green - Splits

Saturday May 28, 2011 #

Event: US Team Trials for WOC '11
 
9 AM

Running warm up/down 40:00 [2] 5.0 mi (8:00 / mi)

11 AM

Orienteering race (Sprint Green Course) 16:26 [5] 2.0 km (8:13 / km)
9c


Green Sprint - Splits

Thursday May 26, 2011 #

6 PM

Running (Distance and Ultimate) 10:00 [2] 7.0 mi (1:26 / mi)

8 PM

Strength 30:00 [0]

5 min abs
5 min planks
10 pullups
10 chinups
10 dips
50 calf raises
50 squats (no weight)
25 pushups
20 lat pulldown

Wednesday May 25, 2011 #

7 PM

Road biking hills (2 x East rock) 1:00:00 [2]

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