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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mr Wonderful

In the 7 days ending Jan 17, 2023:

activity # timemileskm+m
  Walking8 4:38:34 12.61(22:05) 20.3(13:43) 4
  Biking4 2:23:43 30.03(12.5/h) 48.33(20.2/h) 9
  Orienteering1 58:09 1.53(38:01) 2.46(23:37) 1412c
  Total13 8:00:26 44.17(10:53) 71.08(6:46) 2712c
  [1-5]13 4:47:51

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WeThFrSaSuMoTu

Tuesday Jan 17, 2023 #

8 AM

Walking 29:19 intensity: (12:16 @0) + (17:03 @1) 1.4 mi (20:56 / mi) +1m 20:54 / mi
ahr:93 max:118

11 AM

Orienteering 58:09 intensity: (48:11 @0) + (9:58 @1) 1.53 mi (38:01 / mi) +14m 36:57 / mi
ahr:82 max:113 12c

Modest Maybury training w/ a two time flag picker upper.

I should start going more often to tidy up the map.
4 PM

Walking 29:58 intensity: (25:09 @0) + (4:49 @1) 1.31 mi (22:53 / mi)
ahr:73 max:116

Sunday Jan 15, 2023 #

8 AM

Walking 15:44 intensity: (15:42 @0) + (2 @1) 0.59 mi (26:39 / mi)
ahr:76 max:90 shoes: Ghost 14

After 10 years of operation, of which we got to enjoy the final seven having moved here in 2015, the Coney Island style restaurant is closing to re appear as a more upscale steak house, so we had to go enjoy it one last time as cheap family friendly dining.

Walking 11:28 intensity: (7:16 @0) + (4:12 @1) 0.51 mi (22:25 / mi) +3m 22:01 / mi
ahr:87 max:109

Walking 1:01:32 intensity: (6:21 @0) + (55:11 @1) 2.35 mi (26:11 / mi)
ahr:108 max:135 shoes: Ghost 14

Kimberly likes to get free junk stuff off the local Buy Nothing group, and then I am challenged on how to bring it home owning neither an F150 nor a trailer.

Today's project: King size headboard, footboard and sides, for a project to convert it into a twin daybed frame.

The Buy Nothing people generally leave much smaller items on their porch, then they drive around and pick it up, so I was thinking that seems wasteful gas wise, so I should make like DriveNothingPlymouth@freemail.com and offer a free shuttle service where I move trinkets around for my lunchtime bike ride, as long as they will fit in my bike trailer.



Saturday Jan 14, 2023 #

Event: Anza-Borrego Desert Orienteering Festival
 

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 
11 AM

Biking 12:53 intensity: (5:28 @0) + (7:25 @1) 1.75 mi (8.2 mph)
ahr:103 max:133

Boy is off school so we took the trailer to McDonald’s and the comic book shop.

Biking 8:57 intensity: (28 @0) + (3:28 @1) + (5:01 @2) 1.09 mi (7.3 mph) +3m
ahr:132 max:148

1 PM

Biking 8:28 intensity: (4:06 @0) + (4:08 @1) + (14 @2) 0.87 mi (6.2 mph) +6m
ahr:100 max:140

Thursday Jan 12, 2023 #

7 AM

Walking 32:20 intensity: (20:12 @0) + (12:08 @1) 1.46 mi (22:09 / mi)
ahr:88 max:124

12 PM

Biking (Trainer) 47:06 [1] 11.05 mi (14.1 mph)
ahr:118 max:129 shoes: Jamis Dragon Sport 29er

63 rpm, 103 w

slow hr ramp up the whole time
4 PM

Walking 21:05 intensity: (13:23 @0) + (7:42 @1) 1.24 mi (16:56 / mi)
ahr:79 max:113

Wednesday Jan 11, 2023 #

7 AM

Walking 37:13 intensity: (18:58 @0) + (18:15 @1) 1.47 mi (25:19 / mi)
ahr:87 max:108

3 PM

Biking (Trainer) 1:06:19 [1] 15.26 mi (13.8 mph)
ahr:112 max:121 shoes: Jamis Dragon Sport 29er

63 w, 98 rpm
4 PM

Walking 24:06 intensity: (8:35 @0) + (15:30 @1) + (1 @3) 1.28 mi (18:50 / mi)
ahr:91 max:123

6 PM

Walking 7:46 intensity: (6:30 @0) + (1:16 @1) 0.48 mi (16:01 / mi)
ahr:80 max:104

Walking 8:03 [1] 0.51 mi (15:46 / mi)
ahr:107 max:123

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